The ability to memorize and master information is a skill that everyone absolutely needs. You can only have this skill when your memory is not weakening. If the incoming data is quickly processed and stored, a person has a clear mind and can accomplish a lot.
Everyone needs a good memory. It helps schoolchildren and students to quickly master teaching materials and pass exams, employees in various fields to cope with the tasks and qualifications assigned to them, and the elderly to maintain active brain activity and arrivein good physical shape.
How to become the owner of an ideal memory?
Daily workloads don't go unnoticed. They have a direct impact on the thinking process when too much information comes in, most of which is unnecessary. As a result, a person begins to forget most of the important "little things", for example, while shopping, they cannot remember what they were planning to buy or if they turned off the gas. the house when leaving. Forgetting cannot be ignored at any age, as the situation will only worsen with age.
Among the means available to improve memory and brain activity, the following are considered the best:
- Enrichment of the diet with carbohydrates.The structure of these nutrients is converted into glucose. To replenish the supply of this substance, it is enough to have breakfast with an omelet, a slice of bread baked from whole grains and an omelet.
- Dance and sports.You don't have to train for hours. It is enough to exercise to stimulate blood flow to the brain. Scientific studies have shown that people who are active, assimilate information 20% faster than those who neglect physical exercise.
- Typing.The development of memory is well promoted by typed texts with unusual text, but the effect is not noticeable immediately, but gradually.
- Find information.Don't miss the opportunity to learn more and not just assume your professional responsibilities. This will definitely help stimulate brain activity.
- Fixed memory locations.People who park their car in the parking lot can stand nearby for a while, look left or right to remember where the car is.
- A small amount of quality alcohol.A small serving before dinner helps build memory and stimulate blood circulation.
- High quality teeth cleaning with dental floss.A large amount of bacteria from food consumed during the day remains on the gums during the day. And if you do not get rid of them carefully, then they adversely affect the work of all organs.
These simple, affordable ways to improve your memory are fairly easy to implement in your life.
Pills to improve brain activity
Modern pharmacology offers a variety of drugs to stimulate the brain and memory:
Wisteria
means normalizes brain activity, metabolic processes, reduces intoxication. These pills improve the quality of sleep. They are a kind of vitamins with a certain metabolic effect that promotes the transformation of reactions in the body, support the basic processes of life.
Piracetam
A drug with a nootropic effect, used to improve concentration, restore memory, relieve dizziness, hypertension, atherosclerosis, lethargy. The action of the tablets is aimed at normalizing the functioning of the vestibular apparatus, reducing depressive conditions.
Phenylpiracetam
These nootropic pills improve the state of memory, the functioning of brain cells, greatly facilitate the process of mastering and memorizing incoming new information, help pass exams, reports and certification. The drug supports the rapid exchange of information between the right and left hemispheres, as well as cells in an active state, improves mood.
Ginkgo biloba leaf extract
It is a phytopreparation which helps to improve blood circulation because it nourishes the cells of the body with glucose. Tablets prevent the formation of thrombi, eliminate tinnitus, restore visual acuity. They normalize blood circulation, which helps increase the brain's ability to learn.
Gamma-aminobutyric acid
It is a pill prescribed to improve memory and brain activity, who suffered from diseases of the cardiovascular system and suffer from high blood pressure, as well as constant dizziness, atherosclerosis, developmental delay in thechildhood, panic attacks, intoxication due to the use of alcoholic beverages and drugs. Like many other drugs, it is a nootropic.
Medicines sold in pharmacies improve memory, brain function and improve the body's capacity.
Pills that stimulate memory and brain activity can be much more effective and safe, if you follow a few nuances:
- Glycine has no toxic side effects, so you can purchase the product without a prescription from your doctor.
- The effectiveness of Piracetam directly depends on the dosing regimen. It is recommended to take this drug only as recommended by a specialist. The remedy is available exclusively on prescription.
- Taking phenylpiracetam stimulates the brain cells responsible for memorization, but has many contraindications. Only a specialist is able to determine the effect of tablets on the body, therefore the product is exempt from a prescription.
- Ginkgo biloba leaf extract, available as a tablet, is a prescription drug and can be purchased commercially in liquid form.
Popular Ways to Improve Brain Function
You can activate and stimulate memory work not only with the use of pills, but also with various folk remedies:
- Tincture of Clover. To prepare a homemade preparation, you need to pour 500 ml of vodka into clover inflorescences, refrigerate for 14 days. One tablespoon of this home remedy before bed is enough to improve clarity of consciousness and mind, get rid of noise in the head.
- Lemon horseradish. The product is easy and simple to prepare. It cleans blood vessels and normalizes blood circulation. The juice of 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in the refrigerator for 3 weeks, then taken in a teaspoon twice a day.
- Young pine buds. They bloom in spring. Kidneys do not need to be cooked, they are simply chewed before eating, which helps restore memory and slow down the aging process.
Nutrition has a positive effect on the body and memory. It should be rich in protein. The diet should contain dried fruits, baked apples or potatoes, cooked carrots, nuts, sunflower seeds, salads cooked in olive oil, and dark chocolate. Both frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation in the brain.
Brain training
It is useful to start exercising for the mind at any age. There are several simple brain training tips:
- Say the words starting with each letter of the alphabet starting with the first, and so on. It should be done as quickly as possible.
- For repeating foreign words that have been memorized while studying at school or institute.
- Count the numbers in reverse order. You can start over and then gradually expand the limits.
- Play towns when the names are named after the last letter of the previous one.
- Find synonyms for a variety of words.
Solving crosswords, memorizing poems, and solving complex problems is helpful.
There are many unconventional ways to reclaim memory. They look pretty weird, but some people say pretty good about them.
"Golden Water" is one of the unconventional remedies, which many say very positively is effective. Scientists do not confirm the fact that the noble metal reacts with water, but people who took it speak positively about this remedy.
To experience the effectiveness of the precious metal, you can prepare a special remedy. In a half-liter bowl filled with water, put a gold jewel without any gemstone inserts. Then the container is put on fire, the liquid is boiled so that the volume is divided by two, the resulting product is taken three times a day, one teaspoon. Already after two weeks, according to reviews, memory improves and the heart muscle strengthens.
What factors negatively affect memory?
The abundance of information and a huge amount of advice that a modern person faces every day, for the most part, is of little use. This understanding, unfortunately, usually comes much later. The abundance of information flows overloads the brain, which begins to malfunction, expressed in the fact that useful information begins to be forgotten.
To preserve the youth and strength of the brain, to restore memory, you have to give up certain things that are usual for yourself:
- Do not eat a large amount of flour and sweet products, pickles, which lead to poor excretion of the accumulated fluid in the body, constipation and headaches begin. These negative consequences lead to the fact that the blood supply in the brain is disturbed.
- Stop leading a predominantly sedentary life, because blood begins to circulate poorly when internal organs and the brain no longer receive enough nourishment.
- Avoid spending all your time at home because your brain needs enough oxygen.
- Refuse to take medicines for which the doctor has not prescribed a prescription, as the side effects are harmful to your health and can be addictive.
Drinking a lot of alcohol also has a negative effect on memory.
Healthy living is the key to good memory
Regular physical activity, eating a balanced diet, and quitting bad habits, especially smoking, have been shown to improve and stimulate memory.
Correct posture also plays an important role. It is necessary to try to keep the back straight even when there is a curvature. The straightened shoulders and sloping neck improve blood circulation in the brain. You need to closely monitor digestion, which is largely dependent on good nutrition.
Living a healthy and long life is only possible by working on yourself, if necessary, even by controlling yourself, by exercising regularly, by walking, by eating fresh food, by developinghis mental potential. And if you stay healthy, that means always being happy.